April 15th, 2017 – Washed Up Athlete Training

Speed/Power

8 Minute EMOM

  • Snatch Grip Deadlift x3

 

Hypertrophy/Endurance

A1.) Front Squats 4×12-15

A2.) KB Split Squat 3×10/side

 

B.) Glute Ham Raise 3×15

C.) Leg Extension x100 reps

WOD

8 Minute AMRAP

  • 10 Hang Power Snatch (75)
  • 30 Double Unders

 

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