April 13th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM

  • Barbell Bench Press x3

 

Hypertrophy/Endurance

A1.) Close Grip Bench Press 4×12-15

A2.) Seated High Row 4×12-15

 

B1.) Weighted Pullups 4×6-8

B2.) Handstand Push-Ups 4×6-8

 

C1.) DB Curls 3×12-15

C2.) Tricep Pulldown 3×12-15

Extra:

  • Tabata Push-Ups

 

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