April 12th, 2017 – Washed Up Athlete Training

 

7 Minute AMRAP

  • 7 Deadlift (95lbs)
  • 7 S2OH (95lbs)
  • 7 Burpee Over Bar

5 Minute AMRAP

  • 5 Deadlift (135lbs)
  • 5 S2OH (135lbs)
  • 5 Burpee Over Bar

3 Minute AMRAP

  • 3 Deadlift (175lbs)
  • 3 S2OH (175lbs)
  • 3 Burpee Over Bar

 

Extra:

17 Minute Stretch Routine

 

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