April 11th, 2017 – Washed Up Athlete Training

Strength

A.) Safety Bar Squat 5×5

B.) Thruster 5×3

C.) Single Arm DB Overhead Lunge 3×10/side

 

WOD

6-9-12-9-6

  • Burpee Over Bar
  • Front Squat (135)
  • Toes-To-Bar

 

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