April 10th, 2017 – Washed Up Athlete Training

Strength

A.) DB Bench Press 5×5

B.) DB Row 5×8

C.) DB Floor Press 5×10

 

Conditioning

5 Rounds for Time

  • 5 Hang Clean and Jerks (135)
  • 10 Pull-Ups
  • 15 Hand Release Push-Ups

 

Abs

5 Rounds

  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Tuck Ups
  • 10 Second Hollow Hold
  • 20 Push-Ups

Extra

  • 100 Strict Pull-Ups

 

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