April 7th, 2017 – Washed Up Athlete Training

Speed/Power

8 Minute EMOM

  • Snatch Grip Deadlift x3

 

Hypertrophy/Endurance

Front Squat 4×12-15

 

WOD

12 Minute EMOM

  • 40 Double Unders
  • 15 DB Push Press
  • 15 KBS

 

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