April 4th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM

  • 2 Hang Cleans + 2 Push Press

 

Hypertrophy/Endurance

A1.) Close Grip Bench Press 4×12-15

A2.) Seated High Row 4×12-15

 

B1.) Weighted Pull-Ups 4×6-8

B2.) Handstand Push-Ups 4×6-8

 

C1.) Barbell Curl 3×12-15

C2.) DB Kickback 3×12-15

 

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