April 3rd, 2017 – Washed Up Athlete Training

Strength

A.) Safety Bar Squat 5×5

B.) Thruster 5×5

 

C.) 50 Banded Lateral Steps

 

Conditioning

5 Rounds

As many rounds as possible in 3 minutes:

  • 3 Power Snatches (115)
  • 6 Toes To Bar
  • 9 Air Squats

 

AM

  • Tabata Push-Ups

 

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