April 2nd, 2017 – Washed Up Athlete Training

10 Minute EMOM

  • 6 Strict Pull-Ups

 

15 Minute EMOM

Minute 1: 10 Inverted Row

Minute 2: 10 Dips

Minute 3: 10 Pronated Pull-Ups

 

Conditioning

  • 6 Sets of Santa Monica Stairs

 

signature

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s