April 28th, 2017 – Washed Up Athlete Training

1. Warm-up Move Steady Through Run 400m 30 Light RDLs Run 400m 2. Met-Con AMRAP 20 Minutes Run 200m 15 Deadlifts 185/135lbs 10 Bar Facing Burpees 3. Lift Back Squat 4×4 @70-80% 4. Upper Body Stability Accessory Plan Week 2; Day 2 Farmers Carry (Accumulate 5 Mins)  

April 27th, 2017 – Washed Up Athlete Training

1. Warm-up Move Steady Through Run 400m 30 Light RDLs Run 400m 2. Met-Con AMRAP 20 Minutes Run 200m 15 Deadlifts 185/135lbs 10 Bar Facing Burpees 3. Lift Back Squat 4×4 @70-80% 4. Accessory Upper Body Stability Accessory Plan Week 2; Day 2 Accumulate 5 mins of Heavy Farmers Carry