March 31st, 2017 – Washed Up Athlete Training

Strength

Full Clean

3-3-2-2-1-1-1

 

Conditioning

10 Minute EMOM

  • 2 Hang Cleans, 2 Push Jerk, 2 Front Squats

 

5 Rounds

  • 10 TTB
  • 10 Burpees

 

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