March 30th, 2017 – Washed Up Athlete Training

Strength

A1.) DB Bench Press 5 x 5-7

A2.) Inverted Row 5 x 12

B.) DB One Arm Row 5×8

 

Conditioning

5 Rounds

  • 10 Push Press
  • 15 Burpees

Abs

Gymnastics Work

5 Rounds

  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Tuck-Ups
  • 10 Second Hollow Hold

 

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