March 28th, 2017 – Washed Up Athlete Training

Every 90sec for 18min:  3 Strict Pull-ups

“Panic Breathing”
Partner workout
Alt w/ your partner:
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
While your partner rows you must hold 2 KBs in the front rack position

 

 

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