March 27th, 2017 – Washed Up Athlete Training

Strength

A.) Safety Bar Squat 5×5

B.) Strict Press

C.) Overhead Barbell Lunge 4×20

 

Conditioning

12 Minute AMRAP

  • 12 KB Strict Press
  • 12 Front Rack KB Lunges
  • 12 Push-Ups

 

signature

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s