March 22nd, 2017 – Washed Up Athlete Training

Strength

Front Squat 6×3

 

Hypertrophy/Endurance

A.) Back Squat @195lbs. x100 Reps

 

B1.) Swiss Ball Leg Curls 4×15

B2.) Leg Extensions 4×15

 

C.) Pistols 3×10/Side

 

 

signature

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s