March 19th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM

  • Thrusters x3

 

Hypertrophy/Endurance

A.) Barbell Reverse Lunges 4×6-8

B.) Glute Ham Raise 3×8-12

C.) Power Hang Clean 3×8

D.) Standing DB Press 4×8-12

Conditioning

12 Minute AMRAP

  • 10 Hang Power Snatch (75)
  • 25 Double Unders
  • 10 Pull-Ups
  • 25 Sit-Ups

 

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