March 16th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

Dynamic Push-Ups x3

 

Hypertrophy/Endurance

A1.) Barbell Bench Press 4×6-8

A2.) Lat Pull-Down 4×6-8

 

B1.) Weighted Dips 4×8-12

B2.) T-Bar Row 4×8-12

 

C1.) Standing DB Curl 3×12-15

C2.) Tricep Pull-Down 3×12-15

 

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