March 15th, 2017 – Washed Up Athlete Training

AM

Tabata Abs

  • V-Ups
  • Hollow Holds

 

Strength

A.) Push Press 3×5

B.) Push Jerk 3×3

C.) Landmine Press 3×5/Side

 

WOD

12 Min AMRAP

  • 300m Row
  • 12 Dumbbell Push Presses (35s/25s)
  • 16 Dumbbell Step Back Lunges

*Lunges done with DB’s at hang

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