March 14th, 2017 – Washed Up Athlete Training

AM

Sprints

 

Strength

*A1.) Safety Bar Squat 5×5

A2.) DB Bulgarian Split Squat 5×10/Side

 

B.) Two Minute Max Leg Press

 

Conditioning

5 Rounds

  • 5 Deadlift
  • 5 Hang Clean
  • 5 Front Squat
  • 5 Push Press
  • :60 rest

 

*Drop Set: After last rep of last set, lower weight and rep out as many as possible

 

 

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