March 13th, 2017 – Washed Up Athlete Training

Strength

A.) Weighted Dips 5×5

B.) Pendlay Rows 3×5

C.) Hang Clean 3×8

 

Conditioning

5 Rounds

  • 8 Pull-Ups
  • 8 Decline Push-Ups
  • 8 Ball Pikes
  • 20 Double Unders

 

Tabata

  • Double Unders

 

signature

 

 

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