March 10th, 2017 – Washed Up Athlete Training

Speed/Power

8 Min EMOM (Every Minute On The Minute)

  • Box Jumps x3

8 Min EMOM (Every Minute On The Minute)

  • Front Squats x3 (185)

 

Hypertrophy/Endurance

A.) Barbell Reverse Lunges 4×8-12

B.) Glute Ham Raise 4x-12

C.) Seated Military Press 3×8-12

D.) Rear Delt Raises 3×12-15

 

 

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