March 6th, 2017 – Washed Up Athlete Training

Strength

A.) Back Squat 3×5

B.) Deadlift 3×5

 

Endurance

8 Rounds

  • 5 Front Squats (135)
  • 5 Deadlifts (225)

 

Conditioning

“10 Down to 1”

  • Power Snatch
  • Toes-To-Bar

10 Power Snatch, 10 Toes to Bar, 9 Power Snatch, 9 Toes To Bar…..

 

 

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