March 31st, 2017 – Washed Up Athlete Training

Strength Full Clean 3-3-2-2-1-1-1   Conditioning 10 Minute EMOM 2 Hang Cleans, 2 Push Jerk, 2 Front Squats   5 Rounds 10 TTB 10 Burpees  

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March 30th, 2017 – Washed Up Athlete Training

Strength A1.) DB Bench Press 5 x 5-7 A2.) Inverted Row 5 x 12 B.) DB One Arm Row 5x8   Conditioning 5 Rounds 10 Push Press 15 Burpees Abs Gymnastics Work 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck-Ups 10 Second Hollow Hold