March 30th, 2017 – Washed Up Athlete Training

Strength A1.) DB Bench Press 5 x 5-7 A2.) Inverted Row 5 x 12 B.) DB One Arm Row 5x8   Conditioning 5 Rounds 10 Push Press 15 Burpees Abs Gymnastics Work 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck-Ups 10 Second Hollow Hold