February 28th, 2017 – Washed Up Athlete Training

Strength

A.) Back Squat 3×5

B1.) Hang Clean 3×8

B2.) Suitcase Deadlift 3×8/Side

 

WOD

5 Rounds

  • 10 KBS
  • 10 Burpees
  • 10 KB Goblet Squats

 

 

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