February 27th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

 

Hypertrophy/Endurance

A1.) Bench Press 4×8-12

A2.) Lat Pull-Down 4×8-12

 

B1.) Dips 4×12-15

B2.) T-Bar Row 4×12-15

 

C1.) Standing Alternating DB Curl 3×12-15

C2.) Tricep Extension 3×12-15

 

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