February 23rd, 2017 – Washed Up Athlete Training

Strength

  • Close Grip Bench Press 5×5

 

  • Machine Row 3×8

 

  • Incline Bench Press 3×3

 

  • Weighted Pull-Ups 5×3

 

Conditioning

4 Rounds

  • 10 Bench Press
  • 10 Burpees
  • 10 Strict Pull-Ups
  • 40 Double Unders

 

 

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