February 20th, 2017 – Washed Up Athlete Training

WOD

5 Rounds

  • 12 Push Press (115)
  • 15 Pull-Ups

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

  • Bench Press x3

 

Hypertrophy/Endurance

A1.) DB Bench Press 4×8-12

A2.) 1 Arm Rows 4×8-12/Side

B1.) Decline Bench Press 4×12-15

B2.) Barbell Bent Over Row 4×12-15

 

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