February 18th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

  • Deadlift x3

 

Hypertrophy/Endurance

Front Squat 4×8-12

Romanian Deadlifts 3×8-12

 

Upright Rows 3×8-12

Seated Military Press 3×8-12

 

Conditioning

21-15-9

  • Toes-To-Bar
  • KBS

 

Ab Finisher

Regular Plank 3x60Seconds

 

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