February 17th, 2017 – Washed Up Athlete Training

Strength (3-5 minutes rest b/t sets):

  • Close Grip Bench Press- 5×5, 70-80% 1RM, add 5 lbs to weight used last week
  • Machine Row- 3×8, add 10 lbs to weight used last week
  • Decline Bench Press- 3×3, add 5-10 lbs to weight used last week
  • Weighted Pull-ups- 5×3, add 5-10 lbs to weight used last week

 

Conditioning:

5 Rounds

  • Row 250 meters
  • 10 Burpees
  • 30-60 seconds rest

 

signature

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s