February 14th, 2017 – Washed Up Athlete Training

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

  • Bench Press x3

 

Hypertrophy/Endurance

A1.) DB Bench Press 4×8-12

A2.) Straight Arm Pull-Downs 4×8-12

 

B1.) Decline DB Bench Press 4×12-15

B2.) Bent Over Barbell Row 4×12-15

 

C1.) Barbell Curl 3×12-15

C2.) Tricep Pulldown 3×12-15

 

 

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