February 11th, 2017 – Washed Up Athlete Training

8 Minute AMRAP (As Many Rounds as Possible)

  • 5 Strict Pull-Ups
  • 10 Push-Ups

 

3 Rounds

  • 10 Decline Sit-Ups
  • 10 Toes-To-Bar
  • 10 Ab Roll-Outs
  • 15 Side Crunches/Side
  • 7 Hang Cleans (115lbs.)
  • 7 Front Squats (115lbs.)
  • 7 Push Press (115lbs.)

 

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