February 10th, 2017 – Washed Up Athlete Training

For Time:

500m Row

21 Overhead Squats (95lbs.)

500m Row

15 Overhead Squats (115lbs.)

500m Row

9 Overhead Squats (135lbs.)

 

For Time:

Burpee Box Step Overs with DB’s (35lbs.)

 

Sprints

6 15m Sprints

12 70m Sprints

 

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