February 8th, 2017 – Washed Up Athlete Training

Warm-Up

Dynamic Warm-Up (8 Minutes)

 

Strength

A.) 10 Minutes to Find Heavy Clean and Jerk

B.) 10 Minutes to Find Heavy Snatch

 

WOD

“300 Workout”

  • 25 Pull-Ups
  • 50 Barbell Deadlift (135)
  • 50 Push-Ups
  • 50 Box Jumps
  • 50 Floor Wipers
  • 50 Hang Clean and Jerks (45lbs.)
  • 25 Pull-Ups

 

 

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