February 6th, 2017 – Washed Up Athlete Training

Warm-Up

3 Rounds

  • J-Curl 3×8
  • Box Jumps 3×8
  • Leg Curls 3×8

 

Strength

Squat Clean 5×5

 

Strict Press 3×5

 

Conditioning

5 Rounds

  • 8 Chest-to-bar Pull-Ups
  • 12 Front Rack Lunges (145lbs)
  • 16 Russian KB Swings (53lbs.)

 

Extra

  • Leg Curl 4×12
  • Leg Extension 4×25

 

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