February 2nd, 2017 – Washed Up Athlete Training

Warm-Up

3 Rounds

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats

 

Strength

A1.) Close Grip Bench Press 5×5

A2.) Machine Row 5×8

B1.) Incline Bench Press 5×3

B2.) Weighted Pull-Ups 5×5

 

Conditioning

10-9-8-7-6-5-4-3-2-1

  • Burpees
  • Inverted Row

 

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