January 26th, 2017 – Washed Up Athlete Training

AM

10 40 Yard Sled Push

 

PM

Warm-Up

  • J-Curl 3×8
  • Hamstring Curl 3×8
  • Box Jumps 3×8

 

Power/Speed

8 Min. EMOM (Every Minute On the Minute)

  • Overhead Squat x3

 

Hypertrophy/Endurance

Back Squat 4×8

 

Power Clean 5×5

 

Strict Press 4×8

 

Conditioning

4 ROUNDS:

15 Dumbbell Thrusters or KB Thrusters (all unbroken, select your own weight)
20 Walking Lunges
15 Burpees

 

 

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