January 23rd, 2017 – Washed Up Athlete Training

Warm Up

3 Rounds

15 Squats

5 Strict Eccentric Pull-Ups

15 Push-Ups

 

Strength

Front Squat 5×5

Strict Press 5×5

 

Conditioning

8 Min. EMOM

  • Deadlift x3

5 Rounds

8 Clean & Jerks (135)

15 Sit-Ups

 

Ab Finisher

2 Sets of 60 Second Plank Hold

 

*240 Push-Ups throughout the day

 

 

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