January 17th, 2017 – Washed Up Athlete Training

Active Recovery

AM

PM

20 Minute AMRAP

  • 25ft. Overhead Walking Lunge (95lbs)
  • 8 1 Arm Snatch (50lbs. DB)
  • 25ft. Overhead Walking Lunge (95lbs.)
  • 8 Pull-Ups

 

 

 

 

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