January 9th, 2017 – Washed Up Athlete Training

REST DAY.

AM

Tara Brach 13 Minute Meditation

Brian Dorfman Hip Exercises

2×15/Side

  1. Up/Down
  2. Clockwise
  3. Counter-Clockwise
  4. Forward/Backward

 

Throughout the Day (Every Hour from 8-5)

8 Sets

  • 10 Eccentric Push-Ups (4 Seconds down) + 10 Regular Push-Ups

 

 

signature

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s