January 8th, 2017 – Washed Up Athlete Training

Warm-Up

  • J-Curl 3×8 (40lbs)
  • Calf Raise + Stretch 3×8
  • Hamstring Curl 3×8

Strength

2 Power Cleans + Jerk 8×1

  • 175, 185, 185, 185, 195, 195, 205, 205

WOD

4 Rounds

  • 10 Deadlifts (245)
  • 10 Box Jumps
  • 10 Alt. Overhead Reverse Lunge (95)
  • 1 Min Rest

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