January 5th, 2017 – Washed Up Athlete Training

Active Recovery Day

AM: 16 Minute Stretch Routine

Endurance 

6 Rounds

  • 500m Row (1:55-1:58)
  • 10 Box Jumps
  • 10 Burpees/10 Wall Balls

Skill

5 Rounds

  • 30m OH KB Walk (20kg’s Each Arm)
  • 30 Band Pull-Aparts

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