January 4th, 2017 – Washed Up Athlete Training

Power/Speed

8 Min. EMOM

  • Deadlift x3 (315)

Hypertrophy/Endurance

A1.) DB Lunge 1 1/4 Reps 4×8/Side

  • 40lbs. DB

A2.) Strict Press 4×8

  • 95, 105, 105, 105, 105

B.) Power Clean 5×5

  • 155, 165, 175, 185, 185

AM: 

Sprints:

  • 3x 200m
  • 3x 100m
  • 3x 70m
  • 3x 50m

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