Warm-Up 3 Rounds 250m Row 15 Push-Ups 10 V-Ups Power/Speed 8 Minute EMOM (Every Minute On The Minute) DB… Read more January 31st, 2017 – Washed Up Athlete Training
Warm-Up KB Warm-Up 3 Rounds 10 KB Swings 10 KB Romanian Deadlifts 10 Goblet Squats 10 KB Press Strength… Read more January 30th, 2017 – Microcycle 2 – Washed Up Athlete Training
“What you did yesterday is only good for wrapping dead fish.” Hank Aaron This past fall I had the opportunity… Read more Meeting Hank
If you’re like me, you enjoy your entree with a nice sauce or dressing. I tend to always lean to the… Read more Coconut Aminos – The Secret Dressing
Warm-Up 3 Rounds 15 Calorie Row 10 Dynamic Push-Ups 10 Lunges/Side Endurance Back Squat 2×20 @bodyweight 195lbs. Strength A1.) Bench… Read more January 29th, 2017 – Washed Up Athlete Training
Just because you see the workouts set up Monday through Friday, does not mean you have to complete them on… Read more Triathlon Training Week 2
REST DAY! Go drink some wine.
4 Rounds 10/Side Bulgarian Split Squat (Bodyweight Only) 6-10 Seconds Down, Explode Up Fast Conditioning/WOD (3 Options, you choose… Read more January 27th, 2017 – Washed Up Athlete Training
1.) Brasstracks – Get Your Way (Feat. Roses Gabor Luke: This is one of those songs that you’ll find… Read more Friday Morning Bangers Episode 2.