Pro Baseball In-Season Workout – April 24th

Lower Body Warm-Up Foam Roll Frog Legs/Fire Hydrants Mountain Climbers 2 Leg Lying Hip Extension Complex 1 Wall Angel w/ Band Lunge Stretch w/ Rotation (Hold) Bretzel Hold Complex 2 Front Loaded Squats 9Barbell/Goblet/KB) – 3×5 Dowel Hops – 2-8 sec. Complex 3 Side Lunge OR Lat. Step Up – 2×8 Skaters – 2×4 Complex 4 Cable Press Outs – … Continue reading Pro Baseball In-Season Workout – April 24th