Globo Gym Workout

Foam Roll Barbell Warm-Up   5 Rounds (3/3/3)Deadlift+Power Clean+Front Squat~same weight (5) Pull-up (5) Box jump over (5ea) KB snatch {2 minute rest between Rounds}   Single arm DB Bench 3x8 Kneeling Band Row 3x8 Alternate scooter abs 2x10ea   Sauna 20 min