January 20th, 2019

A. Every 5 Minutes for 25 Minutes 5 Single Arm Squat Cleans (L) 5 Single Arm Squat Cleans (R) 10 Alt. DB Snatch 10 Burpees B. Superset x 4 Rounds 10 Close Grip Bench Press 10 DB Flies C. One Arm DB Press + 5m Walk 3-3-3-3/side D. Seated Row 5x10-12 Inverted Row 5x12 E. … Continue reading January 20th, 2019

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January 18th, 2019

A. Alternate Movements by 4 sets Bench Press - Build to a challenging set of 2 Then 2x4-6 Rest 1 Minute Weighted Pull-ups - Build to a challenging set of 2 Then 2x4-6 B. Strict BB OHP - Work up to heavyweight for 3x3 C. Kroc Row - Work to a challenging set of 8-10 … Continue reading January 18th, 2019