March 26th, 2019

Part A and B repeat each week. Track these metrics for progress A. DB Floor Press (see video demo) 3 sets of 9 reps *Increase weight from 3×12 last week B. Alternate Movements: 3 sets of 10 reps for each movement *Increase weight from 3×12 last week Barbell or DB Seal Rows (barbell version) (DB version) Rest 1-2 … Continue reading March 26th, 2019

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March 25th, 2019

Part B and C repeat each week. Track these metrics for progress A. Every 2 minutes x 8 sets (16 min total): 1 Power Clean + 2 Hang Squat Clean Start first set at around 50% max clean and build to one perfect set at 70-75% clean B. Back Squats 3 sets of 6 reps … Continue reading March 25th, 2019